Affordable Kids Product Online Shopping India By Star of Baby

Thursday, March 2, 2023

THE BENEFITS AND RISKS OF EATING PICKLES DURING PREGNANCY

During pregnancy, women experience a lot of things that affect their lifestyle. They just need to be careful about the food that they should eat and avoid during their pregnancy. Pregnancy brings cravings for different things. Craving for pickles is common among almost every lady. They crave pickles and other tangy things during their pregnancy. But none of them ever wonder what are the benefits and risks of eating pickles and other tangy things during pregnancy and whether it is safe to eat pickles during pregnancy or not. In this blog, we will try to bring you the fact about eating pickles during pregnancy. Let’s Go!

The benefits of eating pickles during pregnancy?

Almost all women experience cravings for pickles during pregnancy. Although, some women experience this throughout their pregnancy while some experience this only for one/ two trimesters of their pregnancy. All these cravings are normal that change with time. In this case, many women like to eat mango pickles or sometimes mixed veggie pickles. Having different spices and many beneficial agents, consuming pickles in moderation can be beneficial for pregnant women. Here are several ways, in which pickles can be beneficial during pregnancy.

1. Balance electrolyte levels in the body

During pregnancy, a woman’s body needs an extra amount of electrolytes to fulfil the demand of the developing foetus. Sodium and potassium are important electrolytes during pregnancy. Having a sufficient amount of sodium and potassium, a small number of pickles can balance the electrolytes if consumed during pregnancy.

2. Offers a better digestion

Eating pickles during pregnancy can help to improve digestion and immune function to some extent. Pickles are filled with healthy bacteria that prevent them from getting spoiled. Eating pickles can improve your digestive system by multiplying the good bacteria in your digestive system.

3. Fight free radicals

Pickles are high in antioxidant properties as they are usually uncooked. Uncooked veggies or fruits have been used to prepare pickles to preserve their antioxidants for example- mango pickles and amla pickles. This way, consuming pickles during pregnancy can prevent your body against free radicals.

4. Boost the immune system

Fresh pickled veggies and fruits, for example, Amla pickles and Mango pickles may help you get important vitamins like vitamins A, C, and K, and minerals such as calcium, iron, and potassium. These vitamins are very important for the body of a pregnant woman to strengthen their immune system. Eating a limited quantity of pickles boost your immune system and lowers the risk of diseases during pregnancy.

Why do pregnant women crave pickles during pregnancy?

The reasons that make pregnant women crave pickles during pregnancy can be two i.e Emotional stress and Hormonal changes.

Emotional Stress:- Women experience emotional stress during pregnancy that can make them crave different things such as tangy pickles, ice cream etc.

Hormonal Changes:- Hormones such as oestrogen, change during pregnancy. This change can affect the senses of smell and taste of pregnant women. Whatever they eat, seems to be tasteless to them. Eating tangy things like mango pickles and amla pickles can help them to get their taste senses back during pregnancy. So, Hormonal changes can be the reason women crave pickles during pregnancy.

Eating pickles during pregnancy? Is it safe or not?

Women eat pickles during their pregnancy but never think about the effects of eating pickles. They need to know whether pickles are safe or not for them during their pregnancy.

The answer is that if they eat pickles in moderation during pregnancy, there is nothing to worry about. Pickles such as mango pickle and Ama pickle contains vitamin A, C and K which are essential for the health of pregnant women. Remember that never make pickles part of your pregnancy diet otherwise, it can harm you and the baby in the womb. Eating an excessive amount of pickles can lead to certain health issues. Hence, keep it in moderation and within a limit while consuming pickles during pregnancy. Consulting our dietician will be the best idea for more information about eating and avoiding food during your pregnancy.

What are the risks of eating pickles during pregnancy?

Although there are many benefits of eating pickles during pregnancy, sill there is no shortage of risks. Anything if consumed in an excessive amount can cause harm and so the pickles. The following are the risks that pickles bring to you if eaten in excessive amounts during pregnancy.

Increases the risk of dehydration

Increase the risk of gestational hypertension

Can trigger heartburn

Can increase your cholesterol

This can lead to premature delivery

Can increase sodium levels in your body

Charms and Their Significance

Charms have been a part of human culture for thousands of years. From ancient times, people have been wearing charms for various reasons. Charms come in many different forms, such as animal charms, birthstone charms, religious charms, zodiac charms, and lucky charms. In this blog, we'll explore some of the reasons why people wear charms and will talk about the significance of different charms.

Why do people wear charms??

Protection

One of the most common reasons people wear charms is for protection. In many cultures and beliefs, certain symbols are believed to have protective powers. For example, wearing a hamsa charm, which is a symbol of protection in Middle Eastern cultures, is said to protect the wearer from harm and bring good luck.

Good Luck

Another common reason people wear charms is to attract good luck. Many charms are believed to have the power to bring good fortune and positive energy into the wearer's life. For example, wearing a four-leaf clover charm is said to bring good luck and prosperity.

Spiritual Connection

Charms can also be worn as a way of connecting with one's spirituality. Many religious and spiritual traditions have their own set of charms that hold significant meaning. For example, wearing a cross charm is a way of expressing one's Christian faith, while wearing a Buddhist charm can be a way of connecting with Buddhist teachings.

Fashion Statement

Charms can also be worn as a fashion statement. Many people enjoy wearing charms as a way of expressing their individual style and personality. Charms can be added to bracelets, necklaces, and other jewelry to create a unique and personalized look.

Sentimental Value

Finally, some people wear charms because they hold sentimental value. Charms can be given as gifts and hold special memories and meaning. For example, a birthstone charm given by a loved one can be a cherished reminder of that person.

People wear charms for various reasons, including protection, good luck, spiritual connection, fashion, and sentimental value.

What are the significance of different charms?

Charms have been a part of human culture for centuries. From ancient times, people have been wearing charms to ward off evil, bring good luck, and protect themselves from harm. Today, charms are still popular and come in many different forms, each with its own significance. Here are the significance of different types of charms.

Animal Charms

Animal charms are perhaps the most popular type of charm. These charms often depict animals like elephants, cats, and birds. Each animal symbolizes different things. For example, an elephant is a symbol of strength and wisdom, while a cat is a symbol of good luck and protection. Some people believe that wearing an animal charm can bring the qualities of that animal into their lives.

Birthstone Charms

Birthstone charms are another popular type of charm. Each month has a corresponding birthstone, and wearing a charm with your birthstone is said to bring good luck and protect you from harm. For example, the birthstone for January is garnet, which is said to bring peace, prosperity, and good health.

Religious Charms

Religious charms are often worn by people who are religious or spiritual. These charms can depict symbols from various religions, such as the cross for Christianity or the star of David for Judaism. Wearing a religious charm can be a way of showing your faith and asking for protection from a higher power.

Zodiac Charms

Zodiac charms are based on the 12 astrological signs. Each sign is associated with certain qualities and wearing a charm with your zodiac sign can bring those qualities into your life. For example, a Leo charm is said to bring courage and confidence, while a Taurus charm is said to bring stability and security.

Love Charms

Love charms are often given as gifts to loved ones. These charms can depict symbols of love, such as hearts, Cupid, or lovebirds. Some people believe that wearing a love charm can attract love and strengthen a romantic relationship.

Lucky Charms

Lucky charms are perhaps the most common type of charm. These charms can be anything that is believed to bring good luck, such as a four-leaf clover, a horseshoe, or a lucky penny. Wearing a lucky charm is said to bring good fortune and ward off bad luck.

Constellation charms

wearing a constellation charm can be a way to connect with the stars and the universe. Many people find the night sky to be beautiful and awe-inspiring, and wearing a charm depicting their favorite constellation can be a reminder of that beauty. Each constellation has its own significance and meaning. For example, the constellation Orion is associated with the Greek myth of a great hunter, and wearing an Orion charm can be a way of connecting with that myth and the qualities of strength and courage that are associated.

Sun shaped charms

Wearing a sun-shaped charm can be a reminder that each day is a new beginning, and that you can always start fresh.

Sun-shaped charms hold significant meaning and can be a powerful symbol of power, energy, vitality, and renewal. By wearing a sun-shaped charm, you can connect with the positive energy of the sun and bring these qualities into your life. Charms have been worn for centuries and come in many different forms. Whether you wear an animal charm for strength, a birthstone charm for good health, or a love charm to attract romance, there is a charm for everyone. Wearing a charm can be a way to bring positive qualities into your life and protect yourself from harm.

Friday, February 24, 2023

HOW TO PROPERLY CLEAN YOUR BREAST PUMP TO KEEP IT IN GOOD WORKING ORDER?

Breast pumps are an essential tool for many breastfeeding mothers. They allow you to express milk so that you can provide your baby with breast milk even when you're away from them. However, it's essential to keep your breast pump clean to prevent the growth of harmful bacteria that could harm you and your baby's health. In this blog, Star of Baby will discuss how to properly clean your breast pump to keep it in good working order.

Step 1: Wash Your Hands

The first step in cleaning your breast pump is to wash your hands thoroughly with soap and water. This will help prevent the spread of germs and bacteria that could contaminate your breast pump.

Step 2: Disassemble Your Breast Pump

Before you start cleaning your breast pump, disassemble all of its parts. This includes the breast shields, valves, membranes, tubing, and any other removable parts. Take note of how the pieces fit together so that you can easily reassemble them.

Step 3: Rinse With Warm Water

Once all the parts are disassembled, rinse each piece under warm running water to remove any milk residue. Use a soft-bristled brush or a toothbrush to scrub the pieces thoroughly, especially around the edges and corners.

Step 4: Soak in Warm Soapy Water

After rinsing, soak all the pieces in a container of warm soapy water for about 5-10 minutes. Use a mild dish soap or baby bottle cleanser to ensure that the solution is gentle enough for your baby.

Step 5: Rinse Again

After soaking, rinse all the pieces thoroughly under warm running water to remove any remaining soap residue. Ensure that you rinse all the pieces thoroughly, including the breast shields and tubing.

Step 6: Sanitize

To further sterilize your breast pump, you can either boil or steam the parts for about 5-10 minutes. Alternatively, you can use a microwave steam bag or a sterilizer that is specifically designed for breast pump parts.

Step 7: Air Dry

After sanitizing, place all the pieces on a clean towel or drying rack to air dry. Ensure that each piece is completely dry before storing it in a clean and dry place.

Step 8: Reassemble

Once all the pieces are dry, reassemble your breast pump carefully, ensuring that all parts are properly connected.

Why is Cleaning Your Breast Pump Important?

Breast milk is an excellent source of nutrition for your baby, but it's also an excellent breeding ground for bacteria. A dirty breast pump can quickly become contaminated with harmful bacteria, which can cause infections and illnesses for both you and your baby.

Regular cleaning of your breast pump will help prevent the growth of bacteria and ensure that it continues to function properly. Proper maintenance will also help prolong the life of your breast pump, saving you money in the long run.

How Often Should You Clean Your Breast Pump?

The Centers for Disease Control and Prevention (CDC) recommends cleaning your breast pump after each use. This includes disassembling all the parts and cleaning them thoroughly before sanitizing and air drying.

While cleaning your breast pump after each use may seem excessive, it's essential to keep in mind that bacteria can multiply quickly. Failing to clean your breast pump after each use can lead to the growth of harmful bacteria that could make you and your baby sick.

In addition to cleaning your breast pump after each use, it's also recommended that you perform a more thorough cleaning once a week. This includes deep cleaning and sanitizing all the parts of your breast pump, even those that don't come into direct contact with milk.

To do a deep clean, follow the same steps as you would for daily cleaning, but instead of just rinsing and soaking the parts, use mild soap and hot water to thoroughly clean all the parts, including the tubing, valves, and membranes.

When Should You Replace Your Breast Pump?

While regular cleaning can help prolong the life of your breast pump, it's important to remember that breast pumps have a limited lifespan. If you're using a personal-use breast pump, you should replace it every year, or sooner if you notice any signs of wear and tear, such as cracks or tears in the tubing.

If you're using a hospital-grade breast pump, it's typically recommended that you replace it after about 2,000 hours of use or every year, whichever comes first.

Cleaning your breast pump is essential to maintaining good hygiene and preventing the growth of harmful bacteria. By following the recommended cleaning guidelines, you can keep your breast pump in good working order and help ensure that you and your baby remain healthy. Remember to replace your breast pump regularly, and always inspect it for signs of wear and tear to ensure that it remains safe and effective.

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What to Expect in the First Week while breastfeeding the newborn baby?

What is sterling silver jewelry and how to take care of it?

Sterling silver jewelry is a popular and affordable choice for many people due to its beautiful shine and durability. However, like all jewelry, it requires some care to maintain its luster and prevent tarnishing. In this article, we'll share some tips to take care of your sterling silver jewelry and keep it looking its best.

What is Sterling Silver?

First, let's start with the basics. Sterling silver is a silver alloy that is made up of 92.5% pure silver and 7.5% other metals, usually copper. The reason for the addition of copper is to make the silver more durable and less likely to tarnish over time. The term "sterling" refers to the quality of the silver, which must meet a specific standard to be considered sterling silver.

Sterling silver is often stamped with a hallmark that indicates its purity and quality. In the United States, for example, the hallmark for sterling silver is "925," which means that the jewelry is made up of 92.5% pure silver.

Why is Sterling Silver Jewelry Popular?

There are several reasons why sterling silver jewelry is so popular. First, it is a more affordable alternative to other precious metals such as gold or platinum. While gold and platinum are beautiful and luxurious, they can also be quite expensive. Sterling silver offers a similar look and feel at a more affordable price point.

Second, sterling silver jewelry is versatile and can be worn with a variety of outfits and styles. Whether you're dressing up for a formal occasion or keeping it casual with jeans and a t-shirt, sterling silver jewelry can add a touch of elegance and sophistication to your look.

Finally, sterling silver jewelry is easy to care for and maintain. While it may tarnish over time, it can be easily cleaned and polished to restore its original shine. With proper care, sterling silver jewelry can last for years to come.

Types of Sterling Silver Jewelry

There are many types of sterling silver jewelry to choose from, including:

Brooches

Sterling silver jewelry can also come in a variety of styles, from classic and timeless to modern and trendy. Whether you prefer a simple silver band or a statement piece adorned with gemstones, there is a sterling silver jewelry piece to suit your personal style and taste.

How to take care of your sterling silver jewelry?

· Store your jewelry properly

One of the most important things you can do to care for your sterling silver jewelry is to store it properly. Keep your jewelry in a dry, cool place, away from direct sunlight and other sources of heat. Ideally, store your jewelry in a soft cloth pouch or a jewelry box with a tarnish-resistant lining. Avoid storing your sterling silver jewelry with other jewelry pieces, especially those made of different metals, as this can cause scratches and damage.

· Clean your jewelry regularly

Regular cleaning is essential for maintaining the shine and luster of your sterling silver jewelry. However, be careful not to over-clean your jewelry, as this can damage it. To clean your sterling silver jewelry, use a soft, lint-free cloth and a gentle, non-abrasive cleaner specifically designed for silver jewelry. Avoid using harsh chemicals or abrasive materials, such as toothpaste, baking soda, or paper towels, as these can scratch or damage the surface of the silver.

· Wear your jewelry regularly

Believe it or not, wearing your sterling silver jewelry regularly can help keep it clean and prevent tarnishing. The natural oils in your skin can help to prevent tarnishing and keep the silver shiny. However, be sure to remove your jewelry before swimming or bathing, as exposure to water and chemicals can damage it.

· Be gentle with your jewelry

Sterling silver is a relatively soft metal and can scratch or dent easily. Be gentle when handling your jewelry and avoid exposing it to sharp objects or rough surfaces. Also, remove your jewelry before doing any activities that may cause it to come into contact with hard surfaces or objects.

· Get professional cleaning and repair

If your sterling silver jewelry is heavily tarnished or damaged, it's best to seek professional cleaning and repair. A professional jeweler can clean your jewelry safely and effectively, and can also repair any damage or scratches that may have occurred.

Taking care of your sterling silver jewelry is important to maintain its shine and beauty for years to come. By following these tips, you can ensure that your jewelry remains in excellent condition and always looks its best.

What is Sterling Silver?

Why is Sterling Silver Jewelry Popular?

Types of Sterling Silver Jewelry

There are many types of sterling silver jewelry to choose from, including:

Brooches

How to take care of your sterling silver jewelry?

· Store your jewelry properly

· Clean your jewelry regularly

· Wear your jewelry regularly

· Be gentle with your jewelry

· Get professional cleaning and repair

PROTEIN REQUIREMENTS DURING YOUR PREGNANCY

Proteins are the source to maintain health in our body. It is important to add protein to your diet but daily consumption of protein is much more needed during pregnancy to help pregnant women to grow and develop the fetus. Pregnant ladies need to know the benefits of including protein in their daily diet, with the quantity of protein that they are required to consume for a healthy pregnancy.

WHY PROTEIN IS AN IMPORTANT THING DURING PREGNANCY?

Each cell in our body has protein in it. Protein is needed to maintain and repair those cells. It is very important during pregnancy to maintain the normal growth and development of the baby. Not only this but protein also help in…

Promotes the growth and repairs new and damaged tissues
Produces antibodies for the immune system
helps to create hormones and enzymes
proper functioning of muscles
Move Oxygen through the blood
healthy birth weight in babies

During pregnancy, a high protein diet is important, especially during the second and third trimesters of pregnancy this is the time when the baby grows even faster. At this time, a pregnant woman’s organs, breasts, and body also grow. Enough quantity of protein help to facilitate these changes very well.

PROTEIN-RICH FOOD TO FULFIL PROTEIN REQUIREMENTS DURING PREGNANCY

Food source	Protein content (per 100 grams)
Chicken breast without the skin	32 g
Chicken eggs	12.5 g
Salmon	24.2 g
Mackerel	20.8 g
Cheddar cheese	25.4 g
Whole milk	3.3 g
Semi-skimmed milk	3.4 g
Cottage cheese	12.5 g
Peanut butter	23 g
Almonds	21.1 g
Walnuts	14.7 g
Chickpeas	8.4 g
Red lentils	7.6 g
Cooked beans	7.5 g
Oats porridge	12 g
Avocado	10 g
Yoghurt	10 g
Plain soy milk	6 g
Roasted peanuts	25 g
Tofu	8 g
Wheat germ	31 g
Quinoa	13 g
Algae (Seaweed)	1.7 g

FAQ

1. Is it good to drink protein shakes during pregnancy?

Ans. During pregnancy, if it is advised by the doctor it is okay to consume protein shakes. This will help pregnant women to get enough amount of protein during pregnancy.

2. Why during pregnancy, women’s protein requirements increase?

Ans. It is because the protein offers building blocks for the baby's cells during pregnancy. It also helps to grow skin, hair, fingernails, and muscles.

3. How much protein does a woman require every day during pregnancy?

Ans. They need an average of 71 grams of protein every day during pregnancy, It also depends on their weight, physical activity level, and trimester.

4. How can women increase their protein during pregnancy?

Ans. Include protein-rich food such as eggs, lean meat and cottage cheese in their diet to increase protein intake during pregnancy.

5. What happens if you don't eat enough protein during pregnancy?

Ans. Protein in fewer amounts during pregnancy may increase your child's risk later for developing diabetes, heart disease, obesity, or high blood pressure later in their life. Low protein can lead to low birth weights in your child.

6. Is high protein bad during pregnancy?

Ans. Always remember, anything in excess can harm you and so protein. It can increase the ammonia which can be harmful for the fetus.