THE BENEFITS AND RISKS OF EATING PICKLES DURING PREGNANCY

During pregnancy, women experience a lot of things that affect their lifestyle. They just need to be careful about the food that they should eat and avoid during their pregnancy. Pregnancy brings cravings for different things. Craving for pickles is common among almost every lady. They crave pickles and other tangy things during their pregnancy. But none of them ever wonder what are the benefits and risks of eating pickles and other tangy things during pregnancy and whether it is safe to eat pickles during pregnancy or not. In this blog, we will try to bring you the fact about eating pickles during pregnancy. Let’s Go!

The benefits of eating pickles during pregnancy? 

Almost all women experience cravings for pickles during pregnancy. Although, some women experience this throughout their pregnancy while some experience this only for one/ two trimesters of their pregnancy. All these cravings are normal that change with time. In this case, many women like to eat mango pickles or sometimes mixed veggie pickles. Having different spices and many beneficial agents, consuming pickles in moderation can be beneficial for pregnant women. Here are several ways, in which pickles can be beneficial during pregnancy.

1. Balance electrolyte levels in the body

During pregnancy, a woman’s body needs an extra amount of electrolytes to fulfil the demand of the developing foetus. Sodium and potassium are important electrolytes during pregnancy. Having a sufficient amount of sodium and potassium, a small number of pickles can balance the electrolytes if consumed during pregnancy. 

2. Offers a better digestion

Eating pickles during pregnancy can help to improve digestion and immune function to some extent. Pickles are filled with healthy bacteria that prevent them from getting spoiled. Eating pickles can improve your digestive system by multiplying the good bacteria in your digestive system.

3. Fight free radicals

Pickles are high in antioxidant properties as they are usually uncooked. Uncooked veggies or fruits have been used to prepare pickles to preserve their antioxidants for example- mango pickles and amla pickles. This way, consuming pickles during pregnancy can prevent your body against free radicals.

4. Boost the immune system

Fresh pickled veggies and fruits, for example, Amla pickles and Mango pickles may help you get important vitamins like vitamins A, C, and K, and minerals such as calcium, iron, and potassium. These vitamins are very important for the body of a pregnant woman to strengthen their immune system. Eating a limited quantity of pickles boost your immune system and lowers the risk of diseases during pregnancy.

Why do pregnant women crave pickles during pregnancy?

The reasons that make pregnant women crave pickles during pregnancy can be two i.e Emotional stress and Hormonal changes.

Emotional Stress:- Women experience emotional stress during pregnancy that can make them crave different things such as tangy pickles, ice cream etc.

Hormonal Changes:- Hormones such as oestrogen, change during pregnancy. This change can affect the senses of smell and taste of pregnant women. Whatever they eat, seems to be tasteless to them. Eating tangy things like mango pickles and amla pickles can help them to get their taste senses back during pregnancy. So, Hormonal changes can be the reason women crave pickles during pregnancy.

Eating pickles during pregnancy? Is it safe or not?

Women eat pickles during their pregnancy but never think about the effects of eating pickles. They need to know whether pickles are safe or not for them during their pregnancy.

The answer is that if they eat pickles in moderation during pregnancy, there is nothing to worry about. Pickles such as mango pickle and Ama pickle contains vitamin A, C and K which are essential for the health of pregnant women. Remember that never make pickles part of your pregnancy diet otherwise, it can harm you and the baby in the womb. Eating an excessive amount of pickles can lead to certain health issues. Hence, keep it in moderation and within a limit while consuming pickles during pregnancy. Consulting our dietician will be the best idea for more information about eating and avoiding food during your pregnancy.

What are the risks of eating pickles during pregnancy?

Although there are many benefits of eating pickles during pregnancy, sill there is no shortage of risks. Anything if consumed in an excessive amount can cause harm and so the pickles. The following are the risks that pickles bring to you if eaten in excessive amounts during pregnancy.

Increases the risk of dehydration

Increase the risk of gestational hypertension

Can trigger heartburn

Can increase your cholesterol

This can lead to premature delivery

Can increase sodium levels in your body

Charms and Their Significance

Charms have been a part of human culture for thousands of years. From ancient times, people have been wearing charms for various reasons. Charms come in many different forms, such as animal charms, birthstone charms, religious charms, zodiac charms, and lucky charms. In this blog, we'll explore some of the reasons why people wear charms and will talk about the significance of different charms.

Read More: STERLING SILVER CHARMS: THE PERFECT WAY TO EXPRESS YOUR STYLE

Why do people wear charms??

Protection

One of the most common reasons people wear charms is for protection. In many cultures and beliefs, certain symbols are believed to have protective powers. For example, wearing a hamsa charm, which is a symbol of protection in Middle Eastern cultures, is said to protect the wearer from harm and bring good luck.

Good Luck

Another common reason people wear charms is to attract good luck. Many charms are believed to have the power to bring good fortune and positive energy into the wearer's life. For example, wearing a four-leaf clover charm is said to bring good luck and prosperity.

Spiritual Connection

Charms can also be worn as a way of connecting with one's spirituality. Many religious and spiritual traditions have their own set of charms that hold significant meaning. For example, wearing a cross charm is a way of expressing one's Christian faith, while wearing a Buddhist charm can be a way of connecting with Buddhist teachings.

Fashion Statement

Charms can also be worn as a fashion statement. Many people enjoy wearing charms as a way of expressing their individual style and personality. Charms can be added to bracelets, necklaces, and other jewelry to create a unique and personalized look.

Sentimental Value

Finally, some people wear charms because they hold sentimental value. Charms can be given as gifts and hold special memories and meaning. For example, a birthstone charm given by a loved one can be a cherished reminder of that person.

People wear charms for various reasons, including protection, good luck, spiritual connection, fashion, and sentimental value.

What are the significance of different charms?

Charms have been a part of human culture for centuries. From ancient times, people have been wearing charms to ward off evil, bring good luck, and protect themselves from harm. Today, charms are still popular and come in many different forms, each with its own significance. Here are the significance of different types of charms.

Animal Charms

Animal charms are perhaps the most popular type of charm. These charms often depict animals like elephants, cats, and birds. Each animal symbolizes different things. For example, an elephant is a symbol of strength and wisdom, while a cat is a symbol of good luck and protection. Some people believe that wearing an animal charm can bring the qualities of that animal into their lives.

Birthstone Charms

Birthstone charms are another popular type of charm. Each month has a corresponding birthstone, and wearing a charm with your birthstone is said to bring good luck and protect you from harm. For example, the birthstone for January is garnet, which is said to bring peace, prosperity, and good health.

Religious Charms

Religious charms are often worn by people who are religious or spiritual. These charms can depict symbols from various religions, such as the cross for Christianity or the star of David for Judaism. Wearing a religious charm can be a way of showing your faith and asking for protection from a higher power.

Zodiac Charms

Zodiac charms are based on the 12 astrological signs. Each sign is associated with certain qualities and wearing a charm with your zodiac sign can bring those qualities into your life. For example, a Leo charm is said to bring courage and confidence, while a Taurus charm is said to bring stability and security.

Love Charms

Love charms are often given as gifts to loved ones. These charms can depict symbols of love, such as hearts, Cupid, or lovebirds. Some people believe that wearing a love charm can attract love and strengthen a romantic relationship.

Lucky Charms

Lucky charms are perhaps the most common type of charm. These charms can be anything that is believed to bring good luck, such as a four-leaf clover, a horseshoe, or a lucky penny. Wearing a lucky charm is said to bring good fortune and ward off bad luck.

Constellation charms

wearing a constellation charm can be a way to connect with the stars and the universe. Many people find the night sky to be beautiful and awe-inspiring, and wearing a charm depicting their favorite constellation can be a reminder of that beauty. Each constellation has its own significance and meaning. For example, the constellation Orion is associated with the Greek myth of a great hunter, and wearing an Orion charm can be a way of connecting with that myth and the qualities of strength and courage that are associated.

Sun shaped charms

Wearing a sun-shaped charm can be a reminder that each day is a new beginning, and that you can always start fresh.

 Sun-shaped charms hold significant meaning and can be a powerful symbol of power, energy, vitality, and renewal. By wearing a sun-shaped charm, you can connect with the positive energy of the sun and bring these qualities into your life. Charms have been worn for centuries and come in many different forms. Whether you wear an animal charm for strength, a birthstone charm for good health, or a love charm to attract romance, there is a charm for everyone. Wearing a charm can be a way to bring positive qualities into your life and protect yourself from harm.