Fruits That You Should Consume During Pregnancy

 

You need to eat more during pregnancy, to get proper nutrients. You know that you are eating for two during pregnancy. You don’t need to double up your food intake even if you are eating for two. Just consume a balanced diet to meet your and your baby’s additional requirement of nutrients during pregnancy. Without vegetables and fruits, the pregnancy diet chart is incomplete. You can’t get the required nutrients without consuming fruits and vegetables during pregnancy. Fruits are a crucial part of your pregnancy diet. We are here to tell you about the importance of fruits during pregnancy and will also suggest fruits that you should eat daily during pregnancy.

 

WHAT IS THE IMPORTANCE OF FRUITS DURING PREGNANCY

Fruits are the most crucial part of your pregnancy diet. Fruits provide you with multiple vitamins, fibre and minerals for both, the mother and the growing baby in her womb. Here are the key nutrients that fruits provide. Fruits may help you and your baby in the following ways:

• A baby in the womb can get essential nutrients such as beta-carotene from fruits as tissues and cells develop with the help of beta carotene, fruits also build a strong immune system.
• Fruits provide vitamin c that is essential for the development of a baby’s bones and teeth. It helps the body to absorb iron, and iron is the main mineral during pregnancy so, the pregnant woman needs to get vitamin c in essential amounts.
• During pregnancy folic acid is something that a pregnant woman should get and fruits are a great source of folic acid.
• Vitamin B is essential during pregnancy that prevents foetal growth defects.
• Fruits also provide the fibre that helps you fight constipation and haemorrhoids, iron-rich fruits also prevent anaemia
• Potassium is essential to maintain the fluid and electrolyte balance in the body’s cells. It also alleviates leg cramps, which are normal during pregnancy.

FRUITS THAT YOU NEED TO AVOID DURING PREGNANCY

Before knowing about the fruits that you should eat during pregnancy, let’s first know about the fruits that you need to avoid during pregnancy. Here is the list-

1. Papaya

2. Black grapes

3. Pineapples

4. Dates

5. Frozen berries

6. Tamarind

Fruits that you should eat during pregnancy

These 10 fruits are crucial to eating during pregnancy to meet your nutrient requirement during pregnancy:

•     Kiwi

      Kiwi is considered a main part of the list of fruits that you should eat during pregnancy. Kiwi is rich in nutrients such as Vitamin C, E, and A, potassium, phosphorus, magnesium, folic acid and dietary fibre that protect the respiratory system and cure a cold and cough. Kiwi also reduces the risk of blood clotting and helps absorb iron.

Read More: PROTEIN REQUIREMENTS DURING YOUR PREGNANCY | BY STAR OF BABY

• Pomegranate

Pomegranates should be eaten during pregnancy as they are rich in calcium, folate, iron, protein and Vitamin C.

• Grapes

Grapes are nutritious and are recommended to eat during pregnancy. They are loaded with glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6 and all these nutrients play an important role during pregnancy.

• Chikoo

Chikoos are helpful to provide electrolytes, Vitamin A, carbohydrates and energy. Eating chikoo daily during pregnancy can help you control dizziness and nausea can be controlled with the help of Chikoos. It also makes the bowel function properly.

• Bananas

Bananas are considered the most essential fruit to consume during pregnancy. Bananas contain folate, vitamin C, B6, potassium and magnesium. Folates protect the foetus from neural tube defects, and Vitamin B6 regulates sodium levels. Bananas contain magnesium which ensures a healthy fluid balance. A pregnant woman needs to eat one banana every day during the first trimester of her pregnancy.

•  Avacado

Avocados can help you in multiple ways if eaten during pregnancy. Avocados are said to be richer in folate than other fruits. They are also the best source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Avocados are also rich in iron. Choline helps to develop your baby’s brain and nervous system.

•          Apple

Apples are the most important fruits that you should eat during pregnancy. It can boost immunity and reduces the risk of wheezing, asthma and eczema in your child. Apples are high in nutrients and Vitamins A, E and D and zinc.

• Watermelon

Watermelons are said to be a powerhouse of Vitamins A, C, and B6, magnesium and potassium. They provide a sufficient amount of minerals and fibre. Watermelons should be eaten during the last trimester of pregnancy. It can help relieve heartburn and swelling and it also eases muscle cramps.

 

Note:- Fruits are nutritious no doubt, one needs to consult their dietician before including any fruit in their diet during pregnancy in case they have any allergic issues.